About this item

• 1.8 inch LED Visible Adjust Brightness - With 1.8 inch large LED display and loud buzzer of the interval timer, 7 levels to adjust brightness, you'll know exactly how much work you have put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training.
• Multi-function timer - The gym training timer has 5 different modes: Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode. Set to meet your different needs.
• Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times; FGB1: Store 5 minutes train time, 1 minute rest time, repeat 5 rounds; FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time.
• Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time.
• Great for Training Gym -Equipped with a remote control for easy operation. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc.

Product Description

Multi-function Gym Timer-Tabata, EMOTM, Stopwatch, Count Up/Down, MMA, Clock

STOPWATCH: Allows athletes to time their workouts right to the millisecond. Keep track of your personal records and monitor your progress, knowing exactly how long you take each round.

CLOCK: When the clock is not being used for a workout, it functions as a 24/12 hour clock.

COUNT UP/DOWN: After setting a time, you can choose to count up or down. Perfect for AMRAPS and time caps. Use the ticking seconds to motivate you to move faster or catch another rep, or time your rest between big lifts.

EMOM: An Every Minute On The Minute (EMOTM) routine is perfect for honing in on skills and pacing while getting a great sweat! Our timer will beep at 57, 58, 59 and then hold a long beep on every minute to clearly notify the athlete(s) the next round is starting. Choose from pre-programmed 10 or 20-minute EMOTM, or customize it to the length you need.

TABATA: Choose a move, hit our Tabata button, and give it a whirl. You’ll be feeling the burn in no time! Using this feature, you can set customized work-to-rest ratios to meet your training needs.

Our 10 second countdown gives you enough time to press start and get into position without missing a precious second. Great for coaches running classes and getting athletes ready for their WOD.